Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 14.6 mg |
| Sodium | 1,230.6 mg |
| Potassium | 1,330.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.7 g |
| Protein | 8.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 117.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.1 % |
| Copper | 21.0 % |
| Folate | 25.1 % |
| Iron | 16.3 % |
| Magnesium | 14.2 % |
| Manganese | 47.0 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 15.3 % |
| Selenium | 14.9 % |
| Thiamin | 21.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CABBAGE SOUP W HAM
View the full CABBAGE SOUP W HAM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CABBAGE SOUP W HAM
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
10 calories of Chicken Broth, (8 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of CABBAGE SOUP W HAM
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
10 calories of Chicken Broth, (8 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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