Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 875.1 mg
Potassium 453.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.0 g
Sugars 7.5 g
Protein 1.6 g
Vitamin A 73.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 68.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.6 %
Copper 7.1 %
Folate 5.3 %
Iron 11.5 %
Magnesium 13.4 %
Manganese 16.2 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 3.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini ala Bonnie

View the full Zucchini ala Bonnie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini ala Bonnie

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Swiss Chard, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)


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