Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.8 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 17.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 403.8 mg |
| Potassium | 639.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 31.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.5 % |
| Calcium | 7.1 % |
| Copper | 11.8 % |
| Folate | 16.3 % |
| Iron | 23.6 % |
| Magnesium | 15.5 % |
| Manganese | 33.2 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.5 % |
| Riboflavin | 14.6 % |
| Selenium | 38.9 % |
| Thiamin | 18.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Fried Chicken Salad
View the full Simple Fried Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Fried Chicken Salad
248 calories of Canola Oil, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
16 calories of Pepper, black, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of garlic salt, (0.25 tsp)
Calories per serving of Simple Fried Chicken Salad
248 calories of Canola Oil, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
16 calories of Pepper, black, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of garlic salt, (0.25 tsp)
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