Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 30.9 mg
Sodium 1,233.8 mg
Potassium 537.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.9 g
Sugars 6.8 g
Protein 16.9 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 88.1 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 6.5 %
Copper 12.3 %
Folate 6.2 %
Iron 13.6 %
Magnesium 12.6 %
Manganese 35.3 %
Niacin 12.2 %
Pantothenic Acid 4.4 %
Phosphorus 9.8 %
Riboflavin 7.1 %
Selenium 9.0 %
Thiamin 10.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken, Rice & Tomato Skillet

View the full Spanish Chicken, Rice & Tomato Skillet Recipe & Instructions
Submitted by: AMYMURRAYADAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken, Rice & Tomato Skillet

62 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.25 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

20 calories of Canned Tomatoes, (0.50 cup)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of PC Whole Roasted Sweet Red Peppers, (0.50 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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