Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.0
Total Fat 21.7 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.1 g
Cholesterol 53.3 mg
Sodium 1,153.1 mg
Potassium 196.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Protein 16.6 g
Vitamin A 14.2 %
Vitamin B-12 6.6 %
Vitamin B-6 5.5 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 42.7 %
Copper 7.7 %
Folate 15.7 %
Iron 12.2 %
Magnesium 6.4 %
Manganese 13.4 %
Niacin 11.4 %
Pantothenic Acid 3.9 %
Phosphorus 47.6 %
Riboflavin 21.7 %
Selenium 24.1 %
Thiamin 16.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled cheese With Vegetables

View the full Grilled cheese With Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled cheese With Vegetables

213 calories of American Cheese, (2 slice (1 oz))

132 calories of White Bread, (2 slice)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Bell Pepper - Red, (0.25 oz)


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