Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 14.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.9 g
Cholesterol 19.8 mg
Sodium 465.4 mg
Potassium 546.8 mg
Total Carbohydrate 40.3 g
Dietary Fiber 7.0 g
Sugars 2.5 g
Protein 11.1 g
Vitamin A 31.5 %
Vitamin B-12 2.6 %
Vitamin B-6 16.9 %
Vitamin C 46.1 %
Vitamin D 0.6 %
Vitamin E 4.8 %
Calcium 20.0 %
Copper 13.6 %
Folate 13.5 %
Iron 13.9 %
Magnesium 17.5 %
Manganese 37.8 %
Niacin 13.3 %
Pantothenic Acid 9.6 %
Phosphorus 24.1 %
Riboflavin 12.7 %
Selenium 13.0 %
Thiamin 15.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

77 calories of Cheddar Cheese, (0.17 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

43 calories of Tortilla Chips, (0.04 bag (7-1/2 oz))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Sweet Corn, Fresh, (0.25 cup)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

10 calories of Onions, raw, (0.17 large)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Salsa, (0.06 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Iceburg Lettuce, (0.33 serving)


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