Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 10.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 45.9 mg
Sodium 523.3 mg
Potassium 257.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 16.3 g
Vitamin A 14.3 %
Vitamin B-12 5.0 %
Vitamin B-6 14.8 %
Vitamin C 46.5 %
Vitamin D 3.3 %
Vitamin E 3.1 %
Calcium 19.8 %
Copper 2.8 %
Folate 10.4 %
Iron 9.3 %
Magnesium 6.8 %
Manganese 10.7 %
Niacin 24.2 %
Pantothenic Acid 6.5 %
Phosphorus 20.2 %
Riboflavin 8.5 %
Selenium 17.5 %
Thiamin 6.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BOO's Broccoli Chicken and Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BOO's Broccoli Chicken and Rice Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

1 calories of Curry powder, (0.17 tsp)


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