Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 9.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 158.3 mg
Sodium 344.9 mg
Potassium 208.6 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 10.8 g
Vitamin A 10.2 %
Vitamin B-12 9.0 %
Vitamin B-6 6.1 %
Vitamin C 13.1 %
Vitamin D 8.7 %
Vitamin E 0.9 %
Calcium 13.0 %
Copper 0.8 %
Folate 6.4 %
Iron 4.8 %
Magnesium 1.8 %
Manganese 1.1 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 17.1 %
Riboflavin 12.3 %
Selenium 5.0 %
Thiamin 6.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Casserole

View the full Ham and Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

16 calories of frozen shredded potatoes, (0.23 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

3 calories of Market Pantry 1% Low Fat Milk, (0.03 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Green Onion, fresh, (0.03 cup)


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