Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 52.3 mg |
| Sodium | 647.3 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 55.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 88.5 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.4 % |
| Copper | 7.4 % |
| Folate | 6.7 % |
| Iron | 23.9 % |
| Magnesium | 13.1 % |
| Manganese | 4.6 % |
| Niacin | 107.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 34.7 % |
| Riboflavin | 14.7 % |
| Selenium | 192.4 % |
| Thiamin | 7.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispbread with tuna salad
View the full Crispbread with tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispbread with tuna salad
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
0 calories of Basil, (1 leaves)
Calories per serving of Crispbread with tuna salad
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
0 calories of Basil, (1 leaves)
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