Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 11.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 39.7 mg
Sodium 147.8 mg
Potassium 620.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.9 g
Sugars 5.3 g
Protein 14.0 g
Vitamin A 64.7 %
Vitamin B-12 19.6 %
Vitamin B-6 23.3 %
Vitamin C 26.2 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 16.3 %
Folate 8.5 %
Iron 12.5 %
Magnesium 9.1 %
Manganese 21.3 %
Niacin 24.2 %
Pantothenic Acid 14.9 %
Phosphorus 17.8 %
Riboflavin 20.2 %
Selenium 15.2 %
Thiamin 11.9 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepards Pie

View the full Sweet Potato Shepards Pie Recipe & Instructions
Submitted by: LEEZY1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepards Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Grapeseed Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Heinz Home Style Savory Brown Gravy, canned, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.