Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.0 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 33.6 mg |
| Sodium | 639.0 mg |
| Potassium | 2,781.0 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 22.4 g |
| Sugars | 0.1 g |
| Protein | 23.9 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 170.0 % |
| Vitamin C | 658.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 22.2 % |
| Calcium | 26.8 % |
| Copper | 20.7 % |
| Folate | 126.2 % |
| Iron | 27.1 % |
| Magnesium | 34.7 % |
| Manganese | 71.0 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 55.6 % |
| Phosphorus | 48.4 % |
| Riboflavin | 41.9 % |
| Selenium | 11.3 % |
| Thiamin | 34.9 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Cheese Cauliflower
View the full Cream Cheese Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Cheese Cauliflower
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
160 calories of Smart Balance Buttery Spread, (2 tbsp)
139 calories of Low fat cream cheese, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
Calories per serving of Cream Cheese Cauliflower
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
160 calories of Smart Balance Buttery Spread, (2 tbsp)
139 calories of Low fat cream cheese, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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