Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.8 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 669.0 mg |
| Sodium | 595.6 mg |
| Potassium | 868.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 28.8 g |
| Vitamin A | 95.0 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 135.3 % |
| Vitamin D | 34.8 % |
| Vitamin E | 7.4 % |
| Calcium | 26.6 % |
| Copper | 10.4 % |
| Folate | 47.6 % |
| Iron | 24.4 % |
| Magnesium | 13.5 % |
| Manganese | 28.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 51.9 % |
| Riboflavin | 56.9 % |
| Selenium | 8.0 % |
| Thiamin | 13.0 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta
View the full Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta
251 calories of Egg, fresh, whole, raw, (3 extra large)
75 calories of Feta Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta
251 calories of Egg, fresh, whole, raw, (3 extra large)
75 calories of Feta Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Spinach, fresh, (1 cup)
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