Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 185.3 mg |
| Sodium | 112.0 mg |
| Potassium | 811.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 11.2 g |
| Vitamin A | 360.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 113.1 % |
| Vitamin D | 11.5 % |
| Vitamin E | 10.0 % |
| Calcium | 13.7 % |
| Copper | 20.6 % |
| Folate | 13.2 % |
| Iron | 12.6 % |
| Magnesium | 12.4 % |
| Manganese | 34.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 17.9 % |
| Selenium | 2.6 % |
| Thiamin | 12.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs, kale and potatoes
View the full Scrambled eggs, kale and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs, kale and potatoes
97 calories of Boiled potatoes, (111 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Scrambled eggs, kale and potatoes
97 calories of Boiled potatoes, (111 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
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