Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 172.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.1 g |
| Protein | 4.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 3.6 % |
| Copper | 10.1 % |
| Folate | 2.9 % |
| Iron | 8.7 % |
| Magnesium | 7.9 % |
| Manganese | 21.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.2 % |
| Selenium | 5.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
58 calories of Canola Oil, (0.03 cup)
41 calories of Almonds, (0.05 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Apricots, dried, (0.05 cup, halves)
8 calories of Maple Syrup, (0.15 tbsp)
5 calories of Sesame Seeds, (0.10 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Oat Bran, (0.03 cup)
Calories per serving of Granola
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
58 calories of Canola Oil, (0.03 cup)
41 calories of Almonds, (0.05 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Apricots, dried, (0.05 cup, halves)
8 calories of Maple Syrup, (0.15 tbsp)
5 calories of Sesame Seeds, (0.10 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Oat Bran, (0.03 cup)
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