Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 23.0 mg
Sodium 1,049.7 mg
Potassium 771.9 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.0 g
Sugars 4.0 g
Protein 10.6 g
Vitamin A 307.6 %
Vitamin B-12 11.4 %
Vitamin B-6 33.4 %
Vitamin C 533.9 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 5.7 %
Copper 18.0 %
Folate 14.3 %
Iron 16.5 %
Magnesium 16.8 %
Manganese 31.5 %
Niacin 20.4 %
Pantothenic Acid 6.8 %
Phosphorus 15.4 %
Riboflavin 14.4 %
Selenium 9.6 %
Thiamin 12.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiparusi(Stuffed Peppers)

View the full Chiparusi(Stuffed Peppers) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiparusi(Stuffed Peppers)

86 calories of Ground beef, extra lean (15% fat) pan broiled, (33.33 grams)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

41 calories of Buckwheat, (0.07 cup)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Pepper, black, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


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