Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 443.7
Total Fat 15.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 20.5 mg
Sodium 1,369.8 mg
Potassium 305.9 mg
Total Carbohydrate 69.0 g
Dietary Fiber 11.8 g
Sugars 2.4 g
Protein 16.4 g
Vitamin A 16.2 %
Vitamin B-12 2.1 %
Vitamin B-6 9.2 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.3 %
Copper 19.7 %
Folate 10.2 %
Iron 28.8 %
Magnesium 6.5 %
Manganese 10.4 %
Niacin 6.0 %
Pantothenic Acid 6.4 %
Phosphorus 13.0 %
Riboflavin 10.5 %
Selenium 2.8 %
Thiamin 5.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Roasted Corn and Goat Cheese Quesadillas Read more: http://www.food.com/recipe/black-bean-roas
ted-corn-and-goat-cheese-quesadillas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Roasted Corn and Goat Cheese Quesadillas Read more: http://www.food.com/recipe/black-bean-roasted-corn-and-goat-cheese-quesadillas

260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)

51 calories of Goat Cheese, Soft, (0.67 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

9 calories of Salsa, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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