Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 7.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 77.1 mg
Sodium 187.0 mg
Potassium 78.9 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.6 g
Sugars 4.9 g
Protein 3.4 g
Vitamin A 47.3 %
Vitamin B-12 3.3 %
Vitamin B-6 2.8 %
Vitamin C 1.0 %
Vitamin D 4.2 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 0.5 %
Folate 3.0 %
Iron 3.6 %
Magnesium 0.7 %
Manganese 14.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 4.6 %
Riboflavin 4.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Carrot Muffins

View the full Coconut Flour Carrot Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Carrot Muffins

39 calories of Coconut Oil, (0.33 tbsp)

30 calories of Egg, fresh, whole, raw, (0.42 large)

19 calories of Coconut Flour, (0.04 cup)

16 calories of Maple Syrup, (0.02 cup)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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