Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.6 mg |
| Sodium | 262.0 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 27.5 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 120.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.6 % |
| Copper | 7.1 % |
| Folate | 9.8 % |
| Iron | 15.9 % |
| Magnesium | 11.2 % |
| Manganese | 13.6 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.9 % |
| Riboflavin | 8.5 % |
| Selenium | 24.6 % |
| Thiamin | 13.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sweet Potato Stir Fry
View the full Chicken & Sweet Potato Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sweet Potato Stir Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
88 calories of Bob's Red Mill Organic Whole Grain Quinoa, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken & Sweet Potato Stir Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
88 calories of Bob's Red Mill Organic Whole Grain Quinoa, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
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