Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.2 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 78.9 mg |
| Sodium | 796.9 mg |
| Potassium | 995.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.0 g |
| Protein | 35.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.0 % |
| Calcium | 6.9 % |
| Copper | 11.7 % |
| Folate | 16.0 % |
| Iron | 12.9 % |
| Magnesium | 20.8 % |
| Manganese | 24.0 % |
| Niacin | 83.1 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 35.5 % |
| Riboflavin | 16.8 % |
| Selenium | 36.1 % |
| Thiamin | 15.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo a la Parrilla
View the full Pollo a la Parrilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo a la Parrilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Achiote or Annatto Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pollo a la Parrilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Achiote or Annatto Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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