Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 5.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 135.9 mg
Total Carbohydrate 32.4 g
Dietary Fiber 5.4 g
Sugars 9.3 g
Protein 3.0 g
Vitamin A 4.0 %
Vitamin B-12 3.1 %
Vitamin B-6 6.4 %
Vitamin C 1.9 %
Vitamin D 1.9 %
Vitamin E 3.1 %
Calcium 2.6 %
Copper 4.1 %
Folate 1.1 %
Iron 2.6 %
Magnesium 4.1 %
Manganese 12.0 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 2.5 %
Riboflavin 3.2 %
Selenium 3.5 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miracle Coconut Muffins

View the full Miracle Coconut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miracle Coconut Muffins

46 calories of Rice flour, white, (0.08 cup)

38 calories of Coconut Flour, (0.08 cup)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Dried Cherries, (0.04 cup)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

5 calories of Cornstarch, (1.25 grams)

4 calories of Soy Milk Plain Light, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Organic cane sugar, (0.25 tsp)


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