Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.1 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 4.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 1.4 % |
| Folate | 7.1 % |
| Iron | 4.3 % |
| Magnesium | 2.1 % |
| Manganese | 7.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.5 % |
| Selenium | 6.4 % |
| Thiamin | 7.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanokopita Lite
View the full Spanokopita Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanokopita Lite
57 calories of Phyllo Dough, (1 sheet dough)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (0.90 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of mint leave, (0.10 tbsp)
Calories per serving of Spanokopita Lite
57 calories of Phyllo Dough, (1 sheet dough)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (0.90 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of mint leave, (0.10 tbsp)
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