Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.2 mg |
| Sodium | 42.5 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 1.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.5 % |
| Copper | 2.1 % |
| Folate | 2.2 % |
| Iron | 1.1 % |
| Magnesium | 2.9 % |
| Manganese | 4.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash, Peppers, & Onion Sautee
View the full Squash, Peppers, & Onion Sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash, Peppers, & Onion Sautee
38 calories of Olive Oil, (0.02 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
6 calories of Yellow Crookneck Squash, raw, (0.25 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Orange Juice, (0.02 cup)
Calories per serving of Squash, Peppers, & Onion Sautee
38 calories of Olive Oil, (0.02 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
6 calories of Yellow Crookneck Squash, raw, (0.25 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Orange Juice, (0.02 cup)
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