Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.9 g |
| Protein | 5.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.4 % |
| Calcium | 9.9 % |
| Copper | 6.0 % |
| Folate | 1.6 % |
| Iron | 8.3 % |
| Magnesium | 4.7 % |
| Manganese | 20.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Oatmeal
View the full Swiss Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Oatmeal
58 calories of Pecans, (0.07 cup, chopped)
56 calories of Steel Cut Oats, dry, (0.10 cup)
52 calories of California Thompson Seedless Raisins, (0.10 cup)
36 calories of Madhava Agave Nectar Light, (0.60 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Schnucks Fat Free Plain Yogurt, (0.15 cup)
6 calories of Almond Breeze Unsweetened Vanilla, (0.15 cup)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Swiss Oatmeal
58 calories of Pecans, (0.07 cup, chopped)
56 calories of Steel Cut Oats, dry, (0.10 cup)
52 calories of California Thompson Seedless Raisins, (0.10 cup)
36 calories of Madhava Agave Nectar Light, (0.60 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Schnucks Fat Free Plain Yogurt, (0.15 cup)
6 calories of Almond Breeze Unsweetened Vanilla, (0.15 cup)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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