Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 184.0 mg
Potassium 228.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 6.3 g
Sugars 4.9 g
Protein 6.3 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 8.2 %
Vitamin D 25.2 %
Vitamin E 52.3 %
Calcium 21.1 %
Copper 1.2 %
Folate 0.6 %
Iron 13.7 %
Magnesium 4.6 %
Manganese 10.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 4.5 %
Riboflavin 3.2 %
Selenium 0.3 %
Thiamin 11.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Growing Oatmeal Bowl a la Hungry Girl

View the full Growing Oatmeal Bowl a la Hungry Girl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Growing Oatmeal Bowl a la Hungry Girl

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

20 calories of Blueberries, fresh, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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