Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.5 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.2 % |
| Copper | 10.9 % |
| Folate | 14.8 % |
| Iron | 14.4 % |
| Magnesium | 14.3 % |
| Manganese | 79.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 9.2 % |
| Selenium | 11.4 % |
| Thiamin | 27.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non Dairy Oatmeal Scones
View the full Non Dairy Oatmeal Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non Dairy Oatmeal Scones
125 calories of Earth Balance Natural Buttery Spread, (1.25 tbsp)
86 calories of Flour, white, (0.19 cup)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
10 calories of So Delicious Dairy Free Coconut Milk Creamer, (0.06 cup)
4 calories of EnerG egg replacer, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (2.13 tsp)
Calories per serving of Non Dairy Oatmeal Scones
125 calories of Earth Balance Natural Buttery Spread, (1.25 tbsp)
86 calories of Flour, white, (0.19 cup)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
10 calories of So Delicious Dairy Free Coconut Milk Creamer, (0.06 cup)
4 calories of EnerG egg replacer, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (2.13 tsp)
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