Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 147.2 mg |
| Sodium | 556.0 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 26.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 10.4 % |
| Calcium | 14.5 % |
| Copper | 44.8 % |
| Folate | 17.7 % |
| Iron | 9.7 % |
| Magnesium | 12.8 % |
| Manganese | 15.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 34.0 % |
| Riboflavin | 10.4 % |
| Selenium | 56.1 % |
| Thiamin | 11.2 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes: Health Magazine July
View the full Crab Cakes: Health Magazine July Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes: Health Magazine July
112 calories of Blue Crab, canned, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Hellman's Low fat mayonaise, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
Calories per serving of Crab Cakes: Health Magazine July
112 calories of Blue Crab, canned, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Hellman's Low fat mayonaise, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
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