Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 14.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 75.9 mg
Sodium 38.3 mg
Potassium 449.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 23.9 g
Vitamin A 5.2 %
Vitamin B-12 6.4 %
Vitamin B-6 15.8 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.7 %
Copper 5.7 %
Folate 1.4 %
Iron 6.2 %
Magnesium 5.4 %
Manganese 3.1 %
Niacin 19.5 %
Pantothenic Acid 6.0 %
Phosphorus 15.5 %
Riboflavin 13.6 %
Selenium 55.6 %
Thiamin 32.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lover's Pork Chops

View the full Lover's Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lover's Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Brown Sugar, (1.50 tsp packed)


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