Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 18.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.8 g
Cholesterol 62.6 mg
Sodium 404.3 mg
Potassium 804.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.2 g
Sugars 7.8 g
Protein 21.8 g
Vitamin A 11.5 %
Vitamin B-12 31.2 %
Vitamin B-6 34.2 %
Vitamin C 145.2 %
Vitamin D 2.7 %
Vitamin E 9.1 %
Calcium 8.9 %
Copper 14.9 %
Folate 10.6 %
Iron 25.1 %
Magnesium 12.4 %
Manganese 16.8 %
Niacin 32.6 %
Pantothenic Acid 11.0 %
Phosphorus 20.6 %
Riboflavin 24.5 %
Selenium 21.3 %
Thiamin 13.8 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freddy's Chili

View the full Freddy's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freddy's Chili

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

29 calories of Canned Tomatoes, (0.70 cup)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Garlic, (1.20 cloves)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Yellow Peppers (bell peppers), (1.20 strips)

2 calories of Jalapeno Peppers, (0.40 pepper)


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