Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 410.3 mg |
| Potassium | 632.9 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.6 g |
| Protein | 2.9 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.8 % |
| Copper | 11.8 % |
| Folate | 21.3 % |
| Iron | 6.1 % |
| Magnesium | 10.3 % |
| Manganese | 21.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.8 % |
| Thiamin | 8.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Salad
View the full Red Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Salad
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
42 calories of Blue Menu Light Whipped Dressing (serving=1 tbsp or 15ml), (1.40 serving)
23 calories of Parsnips, (0.20 parsnip (9" long))
21 calories of Beets, fresh, (0.60 beet (2" dia))
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.10 tbsp)
Calories per serving of Red Salad
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
42 calories of Blue Menu Light Whipped Dressing (serving=1 tbsp or 15ml), (1.40 serving)
23 calories of Parsnips, (0.20 parsnip (9" long))
21 calories of Beets, fresh, (0.60 beet (2" dia))
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.10 tbsp)
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