Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.6 mg |
| Potassium | 215.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.9 g |
| Protein | 9.2 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 9.6 % |
| Copper | 9.6 % |
| Folate | 5.3 % |
| Iron | 7.4 % |
| Magnesium | 12.3 % |
| Manganese | 24.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.2 % |
| Selenium | 32.1 % |
| Thiamin | 7.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Couscous Salad
View the full Curried Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
65 calories of Almonds, (0.08 cup, whole)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
6 calories of Carrots, raw, (0.11 cup, chopped)
4 calories of Curry powder, (0.67 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Allspice, (0.25 tsp)
Calories per serving of Curried Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
65 calories of Almonds, (0.08 cup, whole)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
6 calories of Carrots, raw, (0.11 cup, chopped)
4 calories of Curry powder, (0.67 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Allspice, (0.25 tsp)
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