Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.1 mg |
| Sodium | 82.8 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.6 g |
| Protein | 1.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 3.8 % |
| Folate | 7.2 % |
| Iron | 11.0 % |
| Magnesium | 4.5 % |
| Manganese | 18.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.4 % |
| Selenium | 6.7 % |
| Thiamin | 10.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's Wonder-kies
View the full Vicki's Wonder-kies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's Wonder-kies
53 calories of Granulated Sugar, (0.07 cup)
37 calories of Shortening, (0.02 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
8 calories of Coconut, raw, (0.03 cup, shredded)
2 calories of Milk, 1%, (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
Calories per serving of Vicki's Wonder-kies
53 calories of Granulated Sugar, (0.07 cup)
37 calories of Shortening, (0.02 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
8 calories of Coconut, raw, (0.03 cup, shredded)
2 calories of Milk, 1%, (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
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