Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 48.2 mg |
| Sodium | 329.3 mg |
| Potassium | 370.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.3 g |
| Protein | 25.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 11.5 % |
| Vitamin E | 0.5 % |
| Calcium | 15.7 % |
| Copper | 7.9 % |
| Folate | 3.4 % |
| Iron | 12.6 % |
| Magnesium | 6.3 % |
| Manganese | 6.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 11.3 % |
| Selenium | 16.0 % |
| Thiamin | 2.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff (Elk meat opt)
View the full Beef Stroganoff (Elk meat opt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff (Elk meat opt)
83 calories of Elk Meat, (2 oz)
60 calories of Wildtree Mushroom Soup (1 package), (0.25 serving)
38 calories of FF Sour Cream Naturally Yours (2TBS), (1.88 serving)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of White Wine, (0.50 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Beef Stroganoff (Elk meat opt)
83 calories of Elk Meat, (2 oz)
60 calories of Wildtree Mushroom Soup (1 package), (0.25 serving)
38 calories of FF Sour Cream Naturally Yours (2TBS), (1.88 serving)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of White Wine, (0.50 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories in Similar Recipes
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- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!