Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.7
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 127.3 mg
Sodium 267.4 mg
Potassium 104.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 10.7 g
Vitamin A 11.7 %
Vitamin B-12 9.8 %
Vitamin B-6 12.2 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 0.3 %
Calcium 8.9 %
Copper 1.6 %
Folate 10.6 %
Iron 10.7 %
Magnesium 2.9 %
Manganese 11.5 %
Niacin 6.3 %
Pantothenic Acid 1.7 %
Phosphorus 15.3 %
Riboflavin 14.4 %
Selenium 10.0 %
Thiamin 8.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal cottage cheese pancakes

View the full oatmeal cottage cheese pancakes Recipe & Instructions
Submitted by: JOSENCHRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal cottage cheese pancakes

48 calories of Egg, fresh, whole, raw, (0.67 large)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)


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