Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 333.6
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 37.3 mg
Sodium 281.9 mg
Potassium 603.8 mg
Total Carbohydrate 41.9 g
Dietary Fiber 8.3 g
Sugars 4.1 g
Protein 25.3 g
Vitamin A 42.2 %
Vitamin B-12 7.5 %
Vitamin B-6 19.1 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 17.1 %
Copper 9.0 %
Folate 42.7 %
Iron 26.8 %
Magnesium 16.3 %
Manganese 33.0 %
Niacin 27.7 %
Pantothenic Acid 10.6 %
Phosphorus 45.7 %
Riboflavin 60.9 %
Selenium 14.5 %
Thiamin 20.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Lunch Salad

View the full Mixed Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Lunch Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

50 calories of Edamame, shelled, fresh, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Sweet Corn, Fresh, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Snap peas, (0.13 cup)


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