Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 429.1
Total Fat 9.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 59.0 mg
Sodium 647.4 mg
Potassium 1,694.6 mg
Total Carbohydrate 63.2 g
Dietary Fiber 8.2 g
Sugars 3.9 g
Protein 25.0 g
Vitamin A 4.1 %
Vitamin B-12 58.2 %
Vitamin B-6 65.9 %
Vitamin C 112.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.0 %
Copper 22.4 %
Folate 19.7 %
Iron 28.1 %
Magnesium 25.4 %
Manganese 30.7 %
Niacin 29.7 %
Pantothenic Acid 14.5 %
Phosphorus 37.4 %
Riboflavin 18.9 %
Selenium 23.7 %
Thiamin 25.2 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pot Roast with Potatoes, Green Beans & Corn

View the full Italian Pot Roast with Potatoes, Green Beans & Corn Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pot Roast with Potatoes, Green Beans & Corn

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

107 calories of Beef chuck, (0.17 lb)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))

6 calories of Green Beans (snap), (0.17 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.