Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 59.0 mg |
| Sodium | 647.4 mg |
| Potassium | 1,694.6 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.9 g |
| Protein | 25.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 112.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.0 % |
| Copper | 22.4 % |
| Folate | 19.7 % |
| Iron | 28.1 % |
| Magnesium | 25.4 % |
| Manganese | 30.7 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 37.4 % |
| Riboflavin | 18.9 % |
| Selenium | 23.7 % |
| Thiamin | 25.2 % |
| Zinc | 43.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pot Roast with Potatoes, Green Beans & Corn
View the full Italian Pot Roast with Potatoes, Green Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pot Roast with Potatoes, Green Beans & Corn
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
107 calories of Beef chuck, (0.17 lb)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))
6 calories of Green Beans (snap), (0.17 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Italian Pot Roast with Potatoes, Green Beans & Corn
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
107 calories of Beef chuck, (0.17 lb)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))
6 calories of Green Beans (snap), (0.17 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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