Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.9 mg |
| Sodium | 55.0 mg |
| Potassium | 43.6 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.3 % |
| Calcium | 0.9 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 1.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 10.5 % |
| Selenium | 4.7 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat protein crepes
View the full Whole Wheat protein crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat protein crepes
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of fat free cottage cheese kroger, (0.04 cup)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Honey Aunt Sue Raw wild honey, (0.05 tbsp)
Calories per serving of Whole Wheat protein crepes
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of fat free cottage cheese kroger, (0.04 cup)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Honey Aunt Sue Raw wild honey, (0.05 tbsp)
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