Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 2.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 3.4 % |
| Folate | 9.6 % |
| Iron | 6.1 % |
| Magnesium | 3.7 % |
| Manganese | 17.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.7 % |
| Selenium | 5.6 % |
| Thiamin | 7.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant and Rice Casserole
View the full Baked Eggplant and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant and Rice Casserole
62 calories of White Rice, long grain, cooked, (0.30 cup)
34 calories of Margarine, soft, (1 tsp)
13 calories of Eggplant, fresh, (0.60 cup, cubes)
6 calories of Vegetable, Fresh, Onion, White, (0.10 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Baked Eggplant and Rice Casserole
62 calories of White Rice, long grain, cooked, (0.30 cup)
34 calories of Margarine, soft, (1 tsp)
13 calories of Eggplant, fresh, (0.60 cup, cubes)
6 calories of Vegetable, Fresh, Onion, White, (0.10 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Basil, (0.10 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...