Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 54.1 mg
Potassium 143.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 2.2 g
Vitamin A 5.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.3 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 3.4 %
Folate 9.6 %
Iron 6.1 %
Magnesium 3.7 %
Manganese 17.2 %
Niacin 5.2 %
Pantothenic Acid 3.2 %
Phosphorus 3.5 %
Riboflavin 1.7 %
Selenium 5.6 %
Thiamin 7.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant and Rice Casserole

View the full Baked Eggplant and Rice Casserole Recipe & Instructions
Submitted by: TIGGER2094

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant and Rice Casserole

62 calories of White Rice, long grain, cooked, (0.30 cup)

34 calories of Margarine, soft, (1 tsp)

13 calories of Eggplant, fresh, (0.60 cup, cubes)

6 calories of Vegetable, Fresh, Onion, White, (0.10 cup)

2 calories of Garlic, (0.40 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)


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