Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.0 mg |
| Potassium | 321.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 1.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 3.5 % |
| Folate | 7.6 % |
| Iron | 2.6 % |
| Magnesium | 2.4 % |
| Manganese | 8.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.7 % |
| Selenium | 0.2 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned summer squash and zuchinni
View the full Seasoned summer squash and zuchinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned summer squash and zuchinni
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
0 calories of Red Wine Vinegar, (1 tbsp)
Calories per serving of Seasoned summer squash and zuchinni
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
0 calories of Red Wine Vinegar, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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