Seasoned summer squash and zuchinni

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Seasoned summer squash and zuchinni calories by ingredient
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Introduction

This is a great side dish to almost any meal and extremely low in calories, fat and carbs! This is a great side dish to almost any meal and extremely low in calories, fat and carbs!
Number of Servings: 2

Ingredients

    1 um summer squash
    1 medium zuchinni
    I Can't Believe it's Not Butter, Original Butter Spray
    1 tsp Mrs. Dash Garlic and Herb Seasoning Blend
    (I also like to use dried Italian dressing seasoning)
    2 Tbs Red Wine Vinegar

Directions

Slice your squash and zuchinni into round circles somewhat thin but not overly thin.
Arrange the slices in a large skillet and spray with 3 sprays of the Butter Spray. Flip them over and spray the other side with 3 sprays. Turn your stove on a medium setting and let the squash and zuchinni brown. Before you turn them over, sprinkle on your seasoning and continue cooking until brown. When both sides have browned add your red wine vinegar and give it a quick stir. Remove from heat and serve.
Makes 2 equal servings.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NSMELTON.

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