Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 18.7 mg
Potassium 169.1 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.7 g
Sugars 7.2 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 18.9 %
Calcium 1.8 %
Copper 4.3 %
Folate 12.8 %
Iron 10.4 %
Magnesium 10.4 %
Manganese 10.5 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 3.9 %
Riboflavin 2.3 %
Selenium 3.3 %
Thiamin 13.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Chocolate Chip Granola Cereal

View the full Almond Chocolate Chip Granola Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Chocolate Chip Granola Cereal

65 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.43 serving)

30 calories of Aunt Jermima light maple syrup, 3 tbsp, (1.14 tbsp)

29 calories of Kretschmer Wheat Germ (2 Tbsp), (0.57 serving)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

15 calories of Hershey's Special Dark Chocolate Chips, (0.21 tbsp)

13 calories of Brown Sugar, Light-Great Value (4grams, 1tsp), (3.43 gram)

12 calories of Almonds: Berkley & Jensen, (0.07 serving)

8 calories of Molasses, (0.14 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

2 calories of McCormick Pure Vanilla Extract, (0.14 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)


No nutrition or calorie comments found.