Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 348.7
Total Fat 24.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 35.5 mg
Potassium 247.4 mg
Total Carbohydrate 29.3 g
Dietary Fiber 8.7 g
Sugars 8.6 g
Protein 9.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 26.4 %
Calcium 11.1 %
Copper 26.1 %
Folate 6.8 %
Iron 19.6 %
Magnesium 16.9 %
Manganese 45.3 %
Niacin 11.1 %
Pantothenic Acid 5.5 %
Phosphorus 17.9 %
Riboflavin 5.8 %
Selenium 12.1 %
Thiamin 6.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Honey Granola

View the full Healthy Honey Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Honey Granola

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

47 calories of Coconut Oil, (0.40 tbsp)

41 calories of Sesame Seeds, (0.05 cup)

38 calories of Skippy Natural Creamy Peanut Butter, (0.40 tbsp)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

36 calories of *Flax Seed, (0.80 tbsp)

31 calories of Almonds, (0.05 cup, slivered)

26 calories of Honey, (0.40 tbsp)

14 calories of Coconut, raw, (0.05 cup, shredded)

6 calories of Wheat bran, crude, (0.05 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)


No nutrition or calorie comments found.