Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 20.4 mg
Sodium 871.4 mg
Potassium 450.7 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.9 g
Sugars 3.2 g
Protein 19.0 g
Vitamin A 43.5 %
Vitamin B-12 0.3 %
Vitamin B-6 9.1 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.4 %
Copper 8.0 %
Folate 28.6 %
Iron 12.0 %
Magnesium 9.4 %
Manganese 17.8 %
Niacin 17.4 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 14.6 %
Selenium 1.8 %
Thiamin 29.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Sausage, and Feta Casserole

View the full Zucchini, Sausage, and Feta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Sausage, and Feta Casserole

120 calories of Whole Wheat Penne (dry), (1.33 oz)

40 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.33 oz)

24 calories of Zucchini, (0.83 cup, sliced)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 cup, sliced)

14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)

10 calories of President Fat Free Crumbled Feta, (0.33 oz)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Penzeys Italian Sausage seasoning, (0.25 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Kosher Salt, (0.08 tsp)


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