Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,936.3 mg |
| Potassium | 495.4 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.5 g |
| Protein | 8.3 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 16.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.1 % |
| Calcium | 5.4 % |
| Copper | 25.6 % |
| Folate | 14.1 % |
| Iron | 19.0 % |
| Magnesium | 15.5 % |
| Manganese | 49.8 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 21.8 % |
| Selenium | 37.3 % |
| Thiamin | 13.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrrom Leek and Barley Soup
View the full Mushrrom Leek and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrrom Leek and Barley Soup
176 calories of Barley, pearled, raw, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Vegetable Broth, (2 cup)
27 calories of Leeks, (0.50 leek)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Mushrrom Leek and Barley Soup
176 calories of Barley, pearled, raw, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Vegetable Broth, (2 cup)
27 calories of Leeks, (0.50 leek)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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