Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.6 mg |
| Sodium | 500.8 mg |
| Potassium | 117.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 8.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.5 % |
| Copper | 5.6 % |
| Folate | 6.5 % |
| Iron | 4.9 % |
| Magnesium | 3.5 % |
| Manganese | 12.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.1 % |
| Selenium | 11.6 % |
| Thiamin | 7.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CMR Open-face Pear, Turkey & Cheese Sandwiches
View the full CMR Open-face Pear, Turkey & Cheese Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CMR Open-face Pear, Turkey & Cheese Sandwiches
50 calories of Bread, reduced-calorie, wheat, (1 slice)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
30 calories of Healthy Choice Oven Roasted Turkey, 1 slice, (1 serving)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of CMR Open-face Pear, Turkey & Cheese Sandwiches
50 calories of Bread, reduced-calorie, wheat, (1 slice)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
30 calories of Healthy Choice Oven Roasted Turkey, 1 slice, (1 serving)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (0.50 dash)
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