Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 11.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 182.3 mg
Sodium 269.0 mg
Potassium 230.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.5 g
Sugars 9.1 g
Protein 28.1 g
Vitamin A 8.2 %
Vitamin B-12 21.9 %
Vitamin B-6 6.1 %
Vitamin C 11.0 %
Vitamin D 43.1 %
Vitamin E 5.4 %
Calcium 10.3 %
Copper 15.1 %
Folate 1.1 %
Iron 15.6 %
Magnesium 10.7 %
Manganese 2.9 %
Niacin 14.5 %
Pantothenic Acid 3.2 %
Phosphorus 23.4 %
Riboflavin 2.3 %
Selenium 61.5 %
Thiamin 2.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Coconut Shrimp with Pina Colada Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Coconut Shrimp with Pina Colada Sauce

120 calories of Shrimp, raw, (4 oz)

74 calories of Sweetened flaked coconut, (2 tbsp)

40 calories of Daisy Light Sour Cream, (2 tbsp)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Lite Coconut Milk, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.06 cup)

2 calories of Lime Juice, (0.25 lime yields)


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