Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 145.7 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 36.6 mg |
Potassium | 322.2 mg |
Total Carbohydrate | 29.5 g |
Dietary Fiber | 3.8 g |
Sugars | 0.4 g |
Protein | 2.7 g |
Vitamin A | 16.9 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 14.5 % |
Vitamin D | 0.9 % |
Vitamin E | 6.7 % |
Calcium | 2.3 % |
Copper | 6.9 % |
Folate | 3.5 % |
Iron | 4.6 % |
Magnesium | 6.5 % |
Manganese | 18.4 % |
Niacin | 10.3 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 5.8 % |
Riboflavin | 6.4 % |
Selenium | 10.0 % |
Thiamin | 6.2 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Peach Cobbler
View the full Polenta Peach Cobbler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Peach Cobbler
57 calories of Peaches, fresh, (1.67 small (2" dia) (approx 5 per lb))
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Margarine, hard, (0.67 tsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Westbrae, WestSoy Non Fat Soymilk Plain, 1 cup, (0.04 serving)
2 calories of Cornstarch, (0.56 grams)
Calories per serving of Polenta Peach Cobbler
57 calories of Peaches, fresh, (1.67 small (2" dia) (approx 5 per lb))
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Margarine, hard, (0.67 tsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Westbrae, WestSoy Non Fat Soymilk Plain, 1 cup, (0.04 serving)
2 calories of Cornstarch, (0.56 grams)
Calories in Similar Recipes
- Family recipe passed to me from my grandmother
- Your grill just got more exciting. Try this vitamin-packed dish!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Great for breakfast with jam or honey
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - This chicken salad is sweet and low in fat.
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- Start your day with a quick with this nutrient-charged smoothie. Enjoy!
- The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in...
- If you love rice pudding but diet variations often fall short, this peachy version will delight you.