Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 9.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 48.1 mg
Sodium 373.7 mg
Potassium 118.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Protein 8.8 g
Vitamin A 4.2 %
Vitamin B-12 5.6 %
Vitamin B-6 4.5 %
Vitamin C 0.3 %
Vitamin D 4.1 %
Vitamin E 3.2 %
Calcium 17.9 %
Copper 2.2 %
Folate 11.4 %
Iron 7.8 %
Magnesium 3.0 %
Manganese 7.4 %
Niacin 9.0 %
Pantothenic Acid 2.6 %
Phosphorus 16.6 %
Riboflavin 13.3 %
Selenium 15.5 %
Thiamin 18.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savoury Muffins

View the full Savoury Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savoury Muffins

77 calories of Flour, white, (0.17 cup)

42 calories of Cheddar Cheese, (0.08 cup, diced)

38 calories of Olive Oil, (0.02 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

1 calories of Baking Powder, (0.25 tsp)


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