Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 1,234.7 mg |
| Potassium | 1,210.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.2 g |
| Protein | 60.1 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 78.5 % |
| Vitamin C | 380.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 5.6 % |
| Copper | 12.8 % |
| Folate | 14.7 % |
| Iron | 30.1 % |
| Magnesium | 21.2 % |
| Manganese | 18.9 % |
| Niacin | 119.0 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 43.2 % |
| Riboflavin | 23.1 % |
| Selenium | 44.6 % |
| Thiamin | 31.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in locrio de pollo
View the full locrio de pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of locrio de pollo
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of river brown rice, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of mixed vegetables, (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
5 calories of black peper, (1 serving)
5 calories of chicken bouillon cubes, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of sazon goya, (1 serving)
0 calories of cilantro, (1 serving)
0 calories of parsley flakes, (1 serving)
Calories per serving of locrio de pollo
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of river brown rice, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of mixed vegetables, (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
5 calories of black peper, (1 serving)
5 calories of chicken bouillon cubes, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of sazon goya, (1 serving)
0 calories of cilantro, (1 serving)
0 calories of parsley flakes, (1 serving)
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