Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 592.3
Total Fat 18.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 110.0 mg
Sodium 376.1 mg
Potassium 628.6 mg
Total Carbohydrate 51.1 g
Dietary Fiber 9.9 g
Sugars 2.1 g
Protein 53.4 g
Vitamin A 82.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 16.0 %
Copper 20.4 %
Folate 23.1 %
Iron 38.3 %
Magnesium 21.4 %
Manganese 119.4 %
Niacin 11.7 %
Pantothenic Acid 10.5 %
Phosphorus 18.3 %
Riboflavin 12.2 %
Selenium 53.3 %
Thiamin 18.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pesto Pasta with Tomatoes and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pesto Pasta with Tomatoes and Spinach

224 calories of London Broil, (4 oz)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

156 calories of Pesto Sauce, (0.13 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

7 calories of Spinach, fresh, (1 cup)


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