Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 2.4 mg
Sodium 204.9 mg
Potassium 217.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 4.0 g
Vitamin A 1.5 %
Vitamin B-12 1.8 %
Vitamin B-6 7.8 %
Vitamin C 3.1 %
Vitamin D 3.1 %
Vitamin E 1.4 %
Calcium 12.8 %
Copper 12.9 %
Folate 2.8 %
Iron 4.0 %
Magnesium 14.8 %
Manganese 15.4 %
Niacin 8.1 %
Pantothenic Acid 4.1 %
Phosphorus 13.8 %
Riboflavin 9.3 %
Selenium 3.8 %
Thiamin 2.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Banana Pancakes

View the full Buckwheat Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Banana Pancakes

76 calories of Buckwheat, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

5 calories of Brown Sugar, (0.38 tsp brownulated)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt, (0.02 tsp)


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